aromatherapy remedies blends & treatments

Lavender Bubble Bath Salts Recipe

Soothing, warming and comforting, these lavender bubble bath salts take the edge off that miserable mood and those tired, achy muscles.

Plus the bubbles just make you smile. Use this recipe to distract and calm your cranky kids - I promise, it works better than a time out!

These homemade bath salts relieve muscle and joint pain by reducing inflammation and releasing tension, as well as sedating and balancing the nervous system.

Good for arthritis pain, muscle spasm, achiness from colds and flu, and discomfort from overworked muscles. Also good for stress, insomnia and PMS/menopause.

Suitable for sensitive skin.

Lavender Bubble Bath Salts Recipe

Ingredients

  • 3 cups Dead Sea Salt (do NOT use Epsom salt – it cakes up)
  • 1/4 cup liquid Castile Soap
  • 1 tablespoon Vegetable Glycerin
  • 1 teaspoon white Sugar
  • 12 drops Lavender essential oil
  • 2 drops Rose Geranium essential oil
  • 1 drop Clary Sage essential oil
  • 1 drop Chamomile essential oil
  • Optional: 10 drops blue, 2 drops red food coloring

Directions

  1. Measure the salt into a large ceramic, glass or metal bowl (not plastic – it will absorb the essential oils and be ruined.)
  2. In a separate bowl, stir together the remaining ingredients until thoroughly mixed. I recommend using a metal spoon – a wooden or plastic spoon also absorbs essential oils.
  3. Pour the soap mixture into the salt and stir until the salt is evenly coated.
  4. Spoon the lavender bubble bath salts into a dark glass or PET plastic jar and let cure for 24 hours before using.
  5. Use about one cup of salts per bath. This bath salt recipe makes enough for three baths. Click here for tips on making your bath magical.

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