Refreshing Foot Scrubs

This minty-sweet foot scrub recipe cools and revives tired, aching feet, energizes your whole body and at the same time kills odor causing bacteria. Start with a skin-softening foot soak (recipe below) to really amplify the effects of your homemade foot scrub. Ingredients 1 cup (180g) Cornmeal 1/4 cup (55g) Sea Salt or Epsom Salt 5 drops Peppermint essential oil 4 drops Tea Tree essential oil 1 drop Ylang...

Yogurt and Honey Body Scrub Recipe

Ingredients 1/4 cup (30g) Rolled Oats, ground fine 1/4 cup (15g) Wheat Bran 1 tablespoon (15ml) Sweet Almond oil 1 tablespoon (15ml) Honey 1/2 cup (125ml) full fat Yogurt 8 drops Lavender essential oil 3 drops Palmarosa essential oil 2 drops Rose essential oil 2 drops Chamomile essential oil Directions Grind the oats to a fine texture using a coffee grinder. (Make sure it’s well cleaned first so...

Oatmeal Body Scrub Recipe

Ingredients 1/4 cup (45g) Cornmeal 1/4 cup (30g) Rolled Oats, ground fine 1/4 cup (30g) Almonds, ground fine 1 tablespoon (15ml)Sweet Almond oil 9 drops Palmarosa essential oil 4 drops Rosewood essential oil 2 drops Chamomile essential oil Directions In separate batches, grind the oats and almonds to a fine texture using a coffee grinder. (Make sure it’s well cleaned first so your oatmeal body scrub...

Peppermint Body Salt Scrub Recipe

Ingredients 1/2 cup (110g) Sea Salt 2 tablespoons (30ml) Grapeseed or other carrier oil of your choice 1 to 2 teaspoons Aloe Vera gel, depending on how moist you like your scrub 8 drops Orange essential oil 5 drops Peppermint essential oil 2 drops Rosemary essential oil Directions Using a metal spoon, stir together salt and oil in a glass or ceramic bowl (or even the jar you intend to keep it in –...

Brown Sugar Body Scrub Recipe

Ingredients 1/2 cup (110g) Brown Sugar or Turbinado Sugar 2 tablespoons (30ml) Sweet Almond or other carrier oilof your choice Optional: 1 tablespoon (15ml) Vegetable Glycerin 10 drops Vanilla Absolute essential oil 4 drops Sandalwood essential oil 1 drop Ylang Ylang essential oil Directions Using a metal spoon, stir together sugar, oil and glycerin (if using) in a glass or ceramic bowl (or even the jar you...